rich & creamy red velvet smoothie

You have to try this Rich & Creamy Red Velvet Smoothie recipe, oh my goodness! Summertime is absolutely smoothie weather, and this recipe just hits the mark every time. Just imagine the smooth, rich, and velvety flavour of red velvet cake, but as a smoothie! So, technically, we can have cake for breakfast? Chock full of raspberries, cocoa powder, and a whole lot of goodness, you can’t help but resist whipping up a glass of this over the weekend!

I am a smoothie-a-holic. Love them. They’re a super easy thing to make as a snack or for breakfast, but my latest love is this Rich & Creamy Red Velvet Smoothie. Whenever I have old bananas that need eating now, I’m gonna reduce my food waste and make this recipe. Honestly, this recipe is super duper simple and that’s why I love it so much! Just bung your leftover bananas, a bunch of raspberries, choice of extras (I ALWAYS go for chia seeds and a big scoop of nut butter) into a blender and voila!

For my produce, I absolutely adore using Riverford  Organic Farmers. I’ve been using their services for a couple of months now and have been absolutely loving every single thing I’ve ordered. The great thing about buying organic food is that you KNOW it’s better for the environment. And, by using a veg box system, all your fruits and vegetables are ready and waiting at your door, so there’s no need to go to the supermarket.

So, without further ado…

First you’re gonna want to add all of your ingredients to a highspeed blender. I use a Magimix and it works for me every single time. To this particular smoothie, I added 100% almond butter, chia seeds, hemp seeds, cocoa powder, maca powder, and a splash of unsweetened oat milk. When it comes to micronutrients, I love adding mushroom powders, maca powder, and a bunch of other stuff to my smoothies. You can read more about why I love maca so much in this recipe.

Once you’ve choses all that you’re going to add to your smoothie, the next step is to simply blend it all up! Make sure that no lumps are left, so you can enjoy the most creamy smooth and rich Red Velvet Smoothie possible. Pour into your favourite glass, sprinkle on some more raspberries, and you’ve got yourself the perfect summertime treat.

If you make this Rich & Creamy Red Velvet Smoothie make sure you leave a like and a comment down below! I absolutely love hearing from you guys, and you can be sure that I’ll try my best to get back to you soon! And of course, if you do make this recipe, don’t forget to tag me on Instagram @amongsttheflour I love seeing the photos of recipes you’ve all made!

Have a beautiful weekend, happy July, and I wish you a safe and warm Summer! I look forward to hearing from you soon!

Katherine x

Rich & Creamy Red Velvet Smoothie

Ingredients

  • 2 ripe bananas
  • 1 cup raspberries
  • 1 tbsp almond butter
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 2 tsp cocoa powder
  • 1 tsp maca powder (optional)
  • milk of choice, to blend

Method

  1. To a highspeed blender, add the bananas, raspberries, almond butter, chia seeds, hemp seeds, cocoa powder, maca powder, and a splash of milk.
  2. Blend on low until the ingredients start to thin out, then turn up the speed and continue to blend until smooth and creamy. Add more milk as needed.
  3. Serve into your favourite glass, add some raspberries on the top, and enjoy!

Happening On Instagram

Advertisement

sourdough strawberry shortcakes

If you’re planning on having a tea party or a picnic this weekend then you have to try making these Sourdough Strawberry Shortcakes. Whilst it was still sunny over the week, I got cracking with some recipe testing and decided to take a more traditional take on your regular shortcake. I absolutely love baking with sourdough, and this recipe screams the definition of summer.

Packed full to the brim with sweet vanilla, the oh-so delicate summer taste of strawberries, and of course a healthy serving of cream (plant based of course). If you’ve been craving summer fruits just like me, and patiently waiting for strawberry season, then this is the recipe to kick off this brief but thrilling period of the year.

I love love love strawberries and I think I love them so much more since making the intentional decision to live and eat more seasonally. Strawberries are only in season for a brief period of time, once a year, and they taste best at this point. You won’t catch me buying strawberries at any other time of the year. I love all things strawberry picking and making my own jam so that come the winter, when there are no fruits to be seen, I can pop open a homemade jar of bright red jam and enjoy the taste of summer all year round. You can read more about the importance of seasonal eating here.

But for now, I’m making the most of when these beauties are in season, and for me that starts with a good old shortcake. I decided to make these shortcakes sourdough because fermented foods are generally better for your gut and digestion. In my language this means that they can be considered a little bit healthier but I don’t know how true that really is (haha!).

First things first, you want to give your sourdough starter a big feed. During strawberry season, when its warm in the summer, you only need to do this a couple of hours before you want to make the dough. On the day I made this particular batch, I fed my sourdough starter around 2 hours before making the shortcake dough (my kitchen was around 26 C on this day for reference). Once your starter has just more than doubled in size, it’s ready to use!

Once your starter is ready, we can get making the wet mixture of the dough. Start by combining your milk of choice with some apple cider vinegar. I used unsweetened organic oat milk for this step. Once the milk has thickened slightly, go ahead and add in your maple syrup and vanilla extract. Usually I wouldn’t flavour my shortcakes, but since this batch uses sourdough, I wanted to mask that classic cheesy flavour slightly, and vanilla maple seems to do the trick.

Whilst the buttermilk is thickening, go ahead and crumb together the butter and flour. For this recipe I used my same old plant based cooking margarine that I get in the supermarket. I’ve been desperately trying to find an alternative that isn’t coconut oil but have had no luck. Any suggestions?

Once your flour and butter are fully combined and oh so crumbly, go ahead and add in your super bubbly sourdough starter and prepared buttermilk. IT IS NOT YET TIME TO ADD THE REST OF THE INGREDIENTS. The first time I made sourdough shortcakes, I added the salt, baking powder, and bicarb at the beginning of this process and the shortcakes were like hockey pucks. We’ll add them later.

Knead together all of the ingredients with a wooden spoon until fully combined and a dough starts to form. Shape the dough into a ball, cover, and place in the fridge overnight. These shortcakes benefit from a good long ferment, but not necessarily a prove. You don’t want the dough to rise too much, so whilst its warm in the kitchen during the summer, I recommend an overnight sleep in the fridge for these babies.

First thing in the morning, take your dough out of the fridge and let it come to room temperature. This may take a couple of hours. Once up to temperature, heat up your oven. NOW we can add in the rest of the ingredients. Make sure you don’t over work the dough, but try to fully incorporate the bicarbonate soda as much as you can. If not, don’t worry, there will just be some darker spots in your shortcakes (which are perfectly edible and don’t taste any different).

Turn the dough out onto a lightly floured surface and gently push out with your fingers. DO NOT USE A ROLLING PIN. First tip when using sourdough, never roll it out with a rolling pin. Simply use your fingers to gently smush the dough out until it’s around ½ – 1 inch thick. Once so, grab your cookie cutter or jar lid, and stamp out shortcake disks. Another big NO NO when cutting out shortcakes is twisting the cutter.

When you twist the cutter, you seal the edges of the disks and end up with not very well risen flying saucer shaped things. To get those classic well-risen fluffy looking shortcakes, simply press down on the dough with the cutter without twisting, and then transfer the dough to a baking tray. Simple as that. Repeat this process until all the dough has been used up (I don’t want to see any scraps! You can read more about the impact of food waste here).

Bake in the oven for 25-30 minutes until well risen and golden brown. Leave to cool and then its time to assemble! For this particular batch, I whipped up some solid coconut milk with a little maple syrup to create this super fluffy plant based cream, but if you’re not a coconut fan then I recommend finding yourself a plant based cream that works for you.

Place a great big dollop of cream onto one half of the shortcakes and then some freshly washed, sliced strawberries on the top. Sandwich everything together and enjoy with loved ones alongside a good old cup of tea. The perfect snack for a summer tea party or picnic. They’re a labor of love, but you can’t go wrong with these Sourdough Strawberry Shortcakes.

If you make these Sourdough Strawberry Shortcakes make sure you leave a like and a comment down below! I absolutely love hearing from you guys, and you can be sure that I’ll try my best to get back to you soon! And of course, if you do make this recipe, don’t forget to tag me on Instagram @amongsttheflour I love seeing the photos of recipes you’ve all made!

Have a beautiful weekend, happy June, and I wish you a safe and warm Summer! I look forward to hearing from your soon!

Katherine x

Sourdough Strawberry Shortcakes

  • this recipe makes: 12
  • prep time: 30 minutes
  • ferment time: 12 hours
  • cook time: 30 minutes
  • total time: 13 hours (approx.)

Ingredients

for the shortcakes

  • 125ml milk of choice
  • 1 tbsp apple cider vinegar
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • 400g plain flour
  • 115g butter of choice
  • 140g bubbly sourdough starter
  • 1/2 tsp fine sea salt
  • 1 tsp baking powder
  • 1/2 tsp bicarbonate soda

for the filling

  • 250ml cream of choice
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • 300g fresh strawberries*

*If strawberries are not in season, replace with strawberry jam and simply add 1-2 tsp to each shortcake as you assemble them.

Method

In the morning

Feed your sourdough starter well and place in a warm place to grow (as big as possible is best but double the height will do just fine).

In the evening

  1. Start by making the buttermilk: mix together your milk of choice and the apple cider vinegar. Leave to sit for 10-15 minutes to thicken.
  2. In the meantime, cube your butter of choice and add it to a large mixing bowl along with the plain flour. Crumb together using your fingers or the back of a fork until the butter is fully incorporated into the flour and the mixture has the texture of fine crumbs.
  3. To the buttermilk, stir in the maple syrup and vanilla extract until combined. Add the buttermilk mixture to the bowl of flour along with the sourdough starter.
  4. Mix everything together with a wooden spoon until everything starts to come together. With a clean hand, you can knead the dough in the bowl until everything is fully combined.
  5. Shape into a ball, cover, and place in the fridge overnight to ferment (8-12 hours).

The next morning

  1. Remove the dough from the fridge a few hours before you want to bake, and let it come to room temperature.
  2. Once the dough is at room temperature, preheat the oven to 200 C (400 F) and line a baking tray with parchment paper.
  3. To the dough, sprinkle over the salt, baking powder, and bicarbonate soda. Knead everything together gently until well combined.*
  4. On a lightly floured surface, turn out the dough. Using your fingers (never a rolling pin!) spread out the dough until it is ½ – 1 inch thick. Using a cookie cutter or jar lid, press down and cut out your shortcakes.*
  5. Place the shortcakes onto the tray and re-knead the dough. Repeat until all the dough has been used up. You should have about 12 shortcakes by the end.
  6. Bake in the oven for 20-30 minutes until well-risen and golden brown on the top. Remove from the oven and leave to cool completely.

*Do not over-work the dough, because it will become tough, but you want to work it enough so that the bicarbonate soda is absorbed thoroughly throughout the mix – if not then there will be some darker brown patches throughout the shortcakes (it is still safe to eat, however, so don’t worry).

*When cutting out the shortcakes, DO NOT twist the cutter. You want the shortcakes to rise nicely all the way around and twisting the cutter will seal the edges of the dough, turning them into less-risen disks, rather than well-risen shortcakes/scones/biscuits that you normally see.

To make the fillings

  1. Whilst the shortcakes are cooling, make the filling. In a large bowl, add your cream of choice (I used coconut cream), maple syrup, and vanilla extract.
  2. Whisk everything together until it forms semi-stiff peaks and is beautifully fluffy.
  3. Wash the strawberries, remove the stalks, and slice lengthways. If strawberries are not in season, get out some strawberry jam (this works just as deliciously and helps you to eat more seasonally).

To assemble the shortcakes

  1. Take a cooled shortcake and slice it in half to make a sandwich. On the bottom half of the shortcake, spread the prepared cream filling.
  2. Carefully place a few slices of the strawberries on the top of the cream then top the whole lot off with the other half of the shortcake. If you’re using strawberry jam, simply spread a dollop of jam onto the top half of the shortcake and sandwich both halves together.
  3. Serve at a picnic with friends alongside steaming mugs of black milk tea and enjoy!

To store the shortcakes, simple keep them in an airtight container in a cool dark place and consume within 5 days. To store leftover cream, cover the bowl with a lid and keep in the fridge for up to 3 days (unless the best before date says sooner). To avoid having to store sliced strawberries, I recommend only slicing as many strawberries as is needed for the number of shortcakes you’re filling, then store any leftover strawberries whole in the fridge.

Happening On Instagram

healthy(ish) lemon blueberry sheet cake

If there’s a cake to be raving about this spring, it’s this Lemon Blueberry Sheet Cake… you guys I am obsessed with this recipe! I have to say this flavour combination is a classic for Spring time, and with the sun shining and the weather warming up, I thought it was time for some sunshine in the kitchen too. This cake is fairly healthy too, as cakes go.

To create such a yumminess and nutritiousness I combined oat flour and wholemeal flour for the base, keeping my other ingredients as simple as oil, healthier sugars, and fruits. This sheet cake is loaded with lemon and blueberry flavour, not too sharp, not too sweet. The perfect balance of springtime.

The secret to making a good plant based cake is to not use too much baking powder! I’ve made that mistake in the past and all of my cakes have fallen flat once taken out the oven. Make sure you use organic flours, only as much baking powder as required (trust me, you don’t need to add more) and a pinch of salt.

Whisk together your olive oil, maple syrup, coconut sugar, plant based yoghurt, and of course lemon zest and juice for extra zing. Don’t worry if the mixture splits. When it comes to combining all of the ingredients too, don’t over stir. As soon as you think everything is mixed in, stop, and gently fold in the blueberries. You want the cake to be light and fluffy.

And of course, the final stage is to bake until deliciously golden brown and cooked through. Once cooked, take them out the oven and leave to cool in the tin for a few minutes (important step, don’t miss it!). After a few minutes, remove from the tin and leave to cool completely upside down on a wire rack (this evens out the moisture in the cake and prevents the bottom getting too soggy from all the fruit).

Et voila! The most delightful afternoon treat for another glorious spring day! I love making this Lemon Blueberry Sheet Cake for tea parties or picnics, the perfect little snack to share with friends and family. Pair with a warming mug of Early Grey tea or a tall cool glass of Mint Lemonade.

Finally, if you make this Lemon Blueberry Sheet Cake make sure you leave a like and a comment down below! I absolutely love hearing from you guys, and you can be sure that I’ll try my best to get back to you soon! And of course, if you do make this recipe, don’t forget to tag me on Instagram @amongsttheflour I love seeing the photos of recipes you’ve all made!

Have a beautiful week, happy April, and I wish you a safe and warm Spring! I look forward to hearing from your soon!

Katherine x

Healthy(ish) Lemon Blueberry Sheet Cake

Ingredients

  • 75g oat flour
  • 75g whole-wheat plain flour
  • 1/4 tsp baking powder
  • pinch of fine salt
  • 85ml extra virgin olive oil
  • 65ml real maple syrup
  • 55g coconut sugar
  • 100g plant based yoghurt
  • 1 lemon, the zest and juice
  • 130g frozen/fresh blueberries

Method:

  1. Preheat the oven to 180 C (350 F) and line a brownie tin with parchment paper. In a bowl, mix together the oat flour, whole-wheat flour, baking powder, and salt until fully combined.
  2. In a separate bowl, whisk together the olive oil, maple syrup, coconut sugar, and vegan yoghurt until the sugar has dissolved and everything is well combined.
  3. Add the lemon zest, lemon juice, and flour mixture to the bowl of wet ingredients and stir everything together until well combined and smooth.
  4. Fold in the blueberries until evenly distributed throughout the batter. Transfer to the prepared brownie tin, spread with a spatula until the tin is full and the batter is flat on the top.
  5. Bake for 20 minutes until golden brown on the top and cooked through. Once cooked, remove from the oven and leave to cool in the tin for 5 minutes.
  6. Remove the cake from the tin and leave to cool completely upside down on a wire rack. Cut into 12 and serve. Enjoy!

Happening On Instagram

vegan melted chocolate butternut espresso cake

Need I say more? I don’t know about you but this Friday is calling for some chocolate. And not just any chocolate; the super rich, indulgent taste of this melted chocolate butternut espresso cake. This recipe is completely vegan, can easily be made gluten free, and is super delicious. The cake is full of earthy tones of espresso and of course that classic dark chocolate taste. You can even get your veggies in because the base of this recipe is butternut squash! Super simple, super indulgent, this cake is just what you need for a cozy and oh-so chocolatey Friday night. Enjoy warm from the oven with a dab of vegan yoghurt and you’ve got yourself just the hug you’re looking for. Let’s get to it!

  • serves: 8
  • preparation time: 15 minutes
  • cook time: 40 minutes
  • total time: 1 hour

Ingredients:

  • 100g vegan dark chocolate
  • 1 cup homemade butternut puree*
  • 70ml maple syrup
  • 1 tsp vanilla
  • 2 flax eggs
  • 50g 100% cacao powder
  • 1 tbsp espresso powder
  • 70g organic almond flour
  • Pinch of salt
  • 3-4 tbsp unsweetened plant milk
  • 50g vegan chocolate chunks

*follow the recipe for homemade pumpkin puree but using butternut squash instead.

This image has an empty alt attribute; its file name is img_2953.jpg

Method:

  1. Preheat your oven to 180˚C (350˚F). Grease and line a round cake tin with parchment paper.
  2. Over a bain-maire, melt the chocolate until smooth and glossy. Once the chocolate has melted, remove the bowl from the heat and add the butternut puree, maple syrup, vanilla, and flax eggs, whisking until everything is well combined.
  3. In a separate bowl, add the cacao powder, espresso powder, almond flour, and salt, stirring everything together until combined. Add the dry ingredients into the wet ingredients and fold everything in together until full mixed. If the batter is too thick, add in a few tablespoons of the plant milk until the batter is a bit thinner (but not pourable).
  4. Transfer the brownie batter into the prepared tin and smooth the top with a spatula. Bake in the oven for 20-25 minutes then sprinkle on the chocolate chunks. Bake for another 10-15 minutes until the chocolate has melted.
  5. Remove from the oven and leave to cool for 5 minutes. Dust with icing sugar, cut into slices and serve hot with a dab of vegan Greek yoghurt. Enjoy!

Once completely cooked, this cake can be kept in an airtight container in the fridge for up to 3 days.

This image has an empty alt attribute; its file name is img_2933-1-e1613742183731.jpg
This image has an empty alt attribute; its file name is img_2964-e1613742276171.jpg
This image has an empty alt attribute; its file name is img_2948-e1613742553634.jpg

If you make this Vegan Melted Chocolate Butternut Espresso Cake, make sure you leave a like and a comment down below! I absolutely love hearing from you guys and you can be sure that I will try my best to get back to you soon! And of course, if you do make this recipe, don’t forget to tag me on Instagram @amongsttheflour I love seeing the photos of recipes you’ve all made! Have a beautiful week, happy February, and I wish you a warm and safe rest of the winter! I look forward to hearing from you soon!

Katherine x

Happening On Instagram

vegan winter three citrus drizzle cake

It’s Friday and I think it’s about time we all enjoyed ourselves a little cake. This Winter Three-Citrus Drizzle Cake is such a delicious way to brighten up the end of the week. Full to the brim with zesty lemons, juicy oranges, and a sharp tang of grapefruit, you’ll be heading back for a second slice of this cake! Top with plenty of citrus drizzle and you’re set! I absolutely love citrus fruits and at this time of the year I often find myself craving something a little summery. Lucky for me, citrus fruits are in season all year round, so we can enjoy a little taste of summer even in February. So, grab your apron and some lemons, and let’s get cracking!

  • serves: 12
  • preparation time: 20 minutes
  • cook time: 40 minutes
  • total time: 1 hour

Ingredients:

For the citrus cake:

  • 125ml sunflower oil
  • 65ml maple syrup
  • 1 tsp vanilla extract
  • 2 flax eggs
  • 130g vegan Greek yoghurt
  • Juice ½ grapefruit
  • Juice ½ lemon
  • Zest 1 lemon
  • Zest 1 orange
  • 190g self raising flour
  • 120g almond flour
  • 2 tsp baking powder
  • Pinch of salt

For the drizzle:

  • 150g icing sugar
  • Juice of 1 grapefruit, as needed

Method:

  1. Preheat your oven to 180˚C (350˚F) and line a large loaf tin with parchment paper.
  2. In a large bowl, whisk together the sunflower oil, maple syrup, vanilla, flax eggs, vegan yoghurt, citrus juice, and zest until everything is well combined (don’t worry if the mixture splits a little).
  3. In a separate bowl, combine the flours, baking powder, and salt until combined. Add the dry ingredients to the wet ingredients and fold everything together gently until just combined (be careful not to knock the air out too much).
  4. Transfer the batter to the prepared loaf tin and spread to flatten with a spatula. Bake in the oven for 40-45 minutes until cooked all the way through and golden brown on the top. Once baked, leave to cool completely.
  5. In a small bowl, combine together the icing sugar and as much grapefruit juice as is needed to make a medium-thick and glossy icing. Transfer the cake to a plate and drizzle with the icing. Cut into slices and enjoy!

This cake can be stored in an airtight container in a cool dry place for up to 3 days.

If you make this Vegan Winter Three-Citrus Drizzle Cake, make sure you leave a like and a comment down below! I absolutely love hearing from you guys and you can be sure that I will try my best to get back to you soon! And of course, if you do make this recipe, don’t forget to tag me on Instagram @amongsttheflour I love seeing the photos of recipes you’ve all made! Have a beautiful week, happy February, and I wish you a warm and safe rest of the winter! I look forward to hearing from you soon!

Katherine x

Happening On Instagram

vegan chai cupcakes with maple cream cheese icing

There is no sweeter way to define fall that with these Vegan Chai Cupcakes with Maple Cream Cheese Icing. Autumn never tasted so good! Super cinnamony, vanilla chai spiced cupcakes made with delicious maple syrup and cozy fall spices. Each cake is topped cheekily with a creamy, delicately sweet maple syrup frosting, and finished off with a sprinkle of cinnamon. Who couldn’t fall in love with these little cakes? And the good news… they’re 100% vegan! You simply cannot beat these warming afternoon treats.

Ingredients

For the vegan chai cupcakes

  • 85g vegan cooking butter
  • 75g soft light brown sugar
  • 1 tsp vanilla extract
  • 1 flax egg*
  • 90ml maple syrup
  • 190g plain flour
  • 1 tsp baking powder
  • 2 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground allspice
  • pinch of salt
  • 60ml unsweetened plant milk

*1 flax egg = 1 tbsp milled flax seeds + 3 tbsp warm water, combine and leave to sit for 10 minutes.

For the maple cream cheese icing

  • 100g vegan cream cheese
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • ground cinnamon, for dusting

Method

To make the vegan chai cupcakes

  1. Preheat your oven to 180˚C (350˚F) and line a muffin tin with muffin cases.
  2. In a large mixing bowl, cream the vegan butter and sugar together until smooth and creamy. Add in the vanilla and whisk to combine.
  3. Add in the flax egg and the maple syrup, whisking until everything is well combined (don’t worry if the mixture splits).
  4. Add in the flour, baking powder, spices, and salt to the bowl and stir using a wooden spoon until everything is thoroughly combined and the batter is smooth (be careful not to over-mix).
  5. Gradually add in the plant milk and stir in well to combine. The cake batter should be smooth and glossy.
  6. Spoon the cake batter into the muffin cases two thirds (2/3rds) of the way full, making sure the batter is evenly distributed between the muffin cases. Place the muffin tin in the centre of the oven and bake for 20-30 minutes, until the cupcakes are cooked (a skewer inserted into the centre of the cupcakes should come out clean and the cupcakes should be golden-brown on the top).
  7. Remove the cupcakes from the oven and place them on a cooling rack. Leave the cakes to cool completely.

To make the maple cream cheese icing

  1. In a mixing bowl, cream together the vegan cream cheese, maple syrup, and vanilla extract together until smooth and well combined. Place the frosting in the fridge until the cakes have cooled completely.
  2. Once the cupcakes have cooled, carefully top each one with a spoonful of the frosting until the top of the cupcakes is completely covered.
  3. Dust each cupcake with some ground cinnamon and enjoy!

I love serving these cupcakes with a hot mug of chai latte, snuggled up after a good long walk in the cold autumn air. Keep these cupcakes stored in an airtight container in the fridge for up to 3 days.

If you make these Vegan Chai Cupcakes with Maple Cream Cheese Icing make sure you leave a like and a comment down below! I absolutely love hearing from you guys and you can be sure that I will try my best to get back to you soon! And of course, if you do make this recipe, don’t forget to tag me on Instagram @amongsttheflour I love seeing the photos of recipes you’ve all made! Have a beautiful autumn and a safe and warm November! I look forward to hearing from you soon!

Katherine x

Happening On Instagram

pumpkin & apple upside-down bars

This pumpkin and apple upside down cake is the definition of autumn! With a soft pumpkin dough on the top and sticky cinnamon apples on the bottom, you cannot go wrong with this cheeky treat! Enjoy on a cold day with a mug of hot tea, or as a perfect end to a cute fall picnic! So, grab your pumpkin, grab your spices, and let’s get started!

First of all, I’d like to remind you of the importance of buying from local small businesses. If you haven’t already got your pumpkin this autumn, then I encourage you to go to a local pumpkin patch to pick your own or buy one from a local farmer. The same goes for your apples – go and pick your own or buy from your local farm shop! Times are hard, and it’s important that we are supporting our local farmers in every way that we can! Remain conscious and shop small, even for your pumpkins and apples.

Ingredients:

For the pumpkin dough:

  • 150g unsalted vegan butter
  • 100g homemade pumpkin puree
  • 100g soft light brown sugar
  • 2 flax eggs*
  • ½ tsp vanilla extract
  • 1 tbsp pumpkin spice (swap this out for 2 tsp ground cinnamon, ½ tsp ground nutmeg, and ½ tsp ground allspice)
  • A pinch of fine salt
  • 300g plain flour
  • 1 tsp baking powder

For the sticky apples:

  • 1 large cooking apple
  • 1 tbsp soft light brown sugar
  • 1 tsp ground cinnamon

*2 flax eggs = 2 tbsp milled flax seeds + 5 tbsp warm water, let sit for 10+ minutes

Method:

To make the pumpkin dough:

  1. Preheat your oven to 180˚C (350˚F) and line a brownie tin with recyclable parchment paper.
  2. In a medium saucepan, melt the butter, sugar, and pumpkin puree over a medium-high heat. Stir the whole time until the butter is completely melted, the sugar has dissolved, and all the ingredients are well combined. Once everything is mixed together, remove from the heat and leave to cool for 10 minutes.
  3. After 10 minutes, add the vanilla, pumpkin spices, and salt, and stir until everything is well combined.
  4. In a separate bowl, stir together the flour and baking powder. Gradually, add the pumpkin mixture to the flour, stirring continuously, until all the pumpkin mix is added, and everything starts to come together. The ingredients should form a thin dough, rather than a batter. If too wet, add a little flour until a dough is formed. If the dough is dry and flaky, add a little unsweetened plant milk, until the dough is soft and supple.
  5. Set the dough aside for later.

To make the sticky apples:

  1. Wash, peel, and core the apples. Cut the apples into small cubes and add them to a bowl.
  2. Sprinkle the brown sugar and cinnamon over the apples and stir everything together until the apples are completely coated and the sugar has dissolved.
  3. Evenly distribute the apples over the base of the brownie tin until the base is completely covered. Using washed hands, stretch the pumpkin dough over the top of the apples, pushing the dough right to the edges of the tin and onto the apples, so they are nicely embedded in the dough (be careful not to compress the dough too much).
  4. Place the tin in the oven and bake for 25-30 minutes until the cake is golden-brown on top and cooked through (a skewer inserted into the centre of the cake should come out clean). Remove the cake from the oven and leave to cool for 10 minutes, until cool enough to handle.
  5. Once cool enough to handle, slide a knife around the edge of the cake to loosen it from the brownie tin. Place a plate onto the top of the brownie tin, and carefully flip the tin and plate upside down. Carefully remove the tin, so that the cake is sitting on the plate. Cut into 12 pieces and serve with vegan vanilla ice cream. Enjoy!

This cake can be stored in an airtight container in the fridge for up to 3 days. To reheat, simple place each piece on a plate and microwave until hot through.

I hope you found this recipe simple and that you love it as much as I do. Let me know if you make this deliciously simple pumpkin apple upside down cake– use the information given on my contact page or tag me on Instagram @amongsttheflour I love hearing from you all! I look forward to hearing from you soon!

Katherine x

Happening On Instagram